An Introduction to PTSD

Introduction to PTSD If you have experienced a life-threatening event which caused you to feel horrified, terrified, and/or helpless you are not alone. The painful experiences afterward are “normal” reactions to “abnormal” events. People often continue to feel “keyed up,” on guard, easily irritated and struggle with nightmares related to the trauma. When these problems…

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Sports Psychology

Is physical practice the only element needed for an athlete’s training program? How does one learn to optimize their performance or become a consistent performer?   Aside from physical training programs, coaches and athletes must also include psychological skills as part of their holistic training process. This allows athletes to develop crucial techniques that will…

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