32 Ways to Help Someone with Depression (When They Don’t Want to Talk about It)

Depression can be debilitating, and if it’s your child or spouse or friend battling depression, you might wonder how you can help them. Even if your loved one doesn’t want to talk about it (which can be common), there are still ways you can be present and supportive. 

Reminder: If you or a loved one are battling depression—or even suspect you might be— our compassionate team here at Next Step 2 Mental Health encourages you to reach out for help. Professional mental healthcare providers can help you learn strategies to make a positive difference in your life, despite the all-consuming nature of depression.

In the meantime, the video below highlights 32 ways you can support someone with depression.

 

If you or a loved one are in crisis, please contact the National Suicide Prevention Hotline at 1-800-273-TALK (8255), or call your local emergency services.

Additional Reading

You can learn more about depression, the signs of depression, and how to cope with it in these articles:

• 11 More Ways to Help Someone with Depression
• Learn more about Seasonal Affective Disorder
• How to Workout When You’re Depressed
• Surprising Signs of Depression
• Overcoming the Negative Self-Talk Cycles of Depression

We’re Here to Help You Take Your Next Steps

At Next Step, we know how profoundly depression can impact all aspects of your life. Our compassionate, non-judgmental team offers a variety of depression treatments, including medication and therapy.

If depression is keeping you from your potential, we can help. Call our Louisville, Kentucky office at 502-339-2442. You can also request an appointment online.