There are many types of depression: major depression, postpartum depression, bipolar depression, and seasonal affective disorder. Not only are there many types of depression, but depression can also occur at the same time as other mental health conditions. It’s very common for those with anxiety or ADHD to also have depression. This is called comorbidities. Here at NextStep2MentalHealth,...

Individuals with bipolar 1 disorder may experience mania, while individuals diagnosed with bipolar 2 disorder are more likely to experience hypomania.  Hypomania is typically more mild than mania and doesn’t last as long as manic episodes. Both hypomania and mania are periods of excited behavior that can have a significant impact on your daily life. If you suspect you have hypomania or...

Fall is just around the corner. While the thought of pumpkins and cozy sweaters might be exciting to some people, the thought of less sunshine and colder weather is less-than-thrilling for others. For some people, saying goodbye to summer can trigger seasonal affective disorder (SAD), a type of depression that’s linked to changes in the seasons. But how do you know if you just happen to...

 The pandemic has been a bit of a double-edged sword for persons who struggle with social anxiety.  The reduced need to engage in face-to-face interactions with others has been a welcome break for those who find these engagements stressful and anxiety-provoking.   The comfort of staying at home has been a welcome respite. However, as the world opens back up many companies are now requiring...

Obsessive Compulsive Disorder (OCD) affects the brain and behavior and is actually very common. Persons with OCD can have obsessions or compulsions.

Do you ever notice how sometimes it just feels good to bask in the sun? Imagine laying on the beach and getting lost in a good book, or simply sitting on your porch soaking up the sun rays. What is it about sunlight that makes you feel lighter? (Pun intended.) The answer is that the sunlight has an impact on your mental health, and in this blog, we’re going to uncover that link....

Risk factors for diseases are the things that increase the likelihood that you’ll get the disease or condition. Risk factors don’t guarantee you’ll develop the condition, but they do raise your risk. For example, inactivity is a risk factor for heart disease. Leading a sedentary lifestyle doesn’t mean you’ll 100% develop heart disease, but it does increase your...