Mental health is the state of well-being in which people understand their own potential, are capable of dealing with life’s stresses and challenges,

It is very important that treatment options be discussed with a professional who is well informed about the significant, life-long consequences of…

The intensity of our grief can be measured by how much we’ve loved. To the extent we have loved much, the pain and loss will be that great.

People who ask the “why” question are coming from a place of deep pain, anguish, confusion, and suffering. They need to be heard and identified with.

How to Cope with Extreme Emotions As humans, we are emotional beings. We all experience different emotions in our day to day lives. Happiness, anger, joy, jealousy, and guilt follow naturally when certain events occur in our lives. Many of us, however, are quick to feel emotions more intensely than others. Emotions seem to hit hard and occur more frequently adding more stress to any given...