Shining a Light on Seasonal Depression: More Common Than You Think

November 20, 2023 by nextstep4adhd Depression 0 comments

Seasonal depression is more common than you might think. According to the American Psychiatric Association, seasonal affective disorder (SAD) affects 5% of the American population, and for those that suffer from it, it can last 40% of the year!

Below, Dr. Brian Briscoe, a board-certified psychiatrist in Louisville, Kentucky, shares the ins and outs of seasonal depression:

More about Seasonal Depression

As November’s chill sets in, many of us find ourselves longing for the warmth and light of summer days. It’s not just the early sunsets and cold temperatures that can get to us; for some, this time of year brings about a specific type of depression known as Seasonal Affective Disorder (SAD). Interestingly, this condition is more prevalent in Northern latitudes. While we might not be planning a move to the South Pole anytime soon (trust me, even the penguins have their share of problems), it’s striking to note that a significant number of persons living in most parts of the United States can be affected.

SAD isn’t merely a case of the “winter blues”. It’s a genuine depressive disorder that varies in severity and is believed to be linked to reduced exposure to sunlight during the shorter days of fall and winter.

Enter light therapy: a common treatment for SAD, which involves exposure to a specific kind of bright light for a set amount of time each day. However, before you rush off to purchase the biggest and brightest lamp at the store (who would gladly take your money), it’s essential to understand that not all lightboxes are created equal. Consulting with a psychiatrist is crucial to determine the right specifications and duration for light therapy that is evidence-based and tailored to your needs.

Moreover, while SAD is a significant concern, it’s essential to rule out other medical conditions that could be contributing to feelings of depression. Thyroid illness, anemia, vitamin deficiencies, electrolyte disturbances, and other conditions can all mimic or exacerbate depressive symptoms. A thorough evaluation can ensure that you’re not just treating the symptoms but addressing the root cause.

So, as the days grow shorter and the temperatures drop, remember to be attentive to your mental well-being. Whether you’re in sunny California or snowy Minnesota, seasonal changes can impact us all.

Taking steps towards understanding and addressing any shifts in mood can ensure a brighter winter season, no matter where you are on the map.

5 Tips to Beat the Winter Blues

The American Psychiatic Association shares these five tips for managing the winter blues:

Get Help for Seasonal Affective Disorder in Louisville, Kentucky

Here at NextStep2MentalHealth, our multidisciplinary team offers everything you need under roof from diagnosis to treatment for seasonal depression. If you’re experiencing the symptoms of winter blues, don’t brush it off. Reach out and get the help you need.

About Dr. Briscoe

Brian-Briscoe Brian Briscoe, MD, is a board-certified psychiatrist with over a decade of private practice experience. Dr. Briscoe founded the practice in 2011 which grew into a multidisciplinary group, Next Step 2 Mental Health, in Louisville, Kentucky. Dr. Briscoe provides compassionate and nonjudgmental care to adults of all ages.

Brian Briscoe graduated with honors from Centre College and was inducted into Phi Beta Kappa in Spring 2000. He went on to study at the University of Louisville, where he earned his medical degree and completed specialty training in psychiatry. During residency, Dr. Briscoe was elected to serve as the president of the Resident’s Association and received a number of accolades, including awards from Community Mental Health Agencies, awards for research, and the Ruby & John Schwab Award for Academic Excellence. He is certified by the American Board of Psychiatry and Neurology.

Dr. Briscoe is a former full-time teaching faculty member for the University of Louisville Department of Psychiatry, and he continues to teach residents, medical students, and nurse practitioners through a gratis faculty appointment. He has published several scholarly articles and has presented for international conferences.

Dr. Briscoe has received numerous awards for research, service, and academic excellence. He is a recipient of the Nancy C.A. Roeske Excellence in Medical Student Education by the American Psychiatric Association. Dr. Briscoe was named one of Louisville’s “Top Doctors” by Louisville Magazine, an award that is granted by vote of 3,000 physician members of the Greater Louisville Medical Society.

Dr. Briscoe has previously served as Chair of the National Psychiatry Section of the Christian Medical and Dental Association and is actively involved in local and national efforts to assist pastors and churches in their efforts to care for persons who struggle with mental health issues.

Here at NextStep2MentalHealth, Dr. Briscoe takes a comprehensive, holistic approach that includes educating his patients on their treatment options and working with them as collaborators in their care. He specializes in attention-deficit/hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders such as depression and bipolar disorder.

Dr. Briscoe’s passion for helping people stems from his own beliefs as a Christian. Dr. Briscoe takes the time to understand each patient as a unique and whole individual – rather than just a set of symptoms to be treated. He then designs a personalized treatment plan so that patients can experience lasting change, improved quality of life, and overall improved wellness. He looks forward to providing personalized, psychiatric care to both new and current clients. His excellence in patient care is matched with the breadth and depth of his knowledge.

Request an Appointment with Dr. Briscoe here.