Research shows mindfulness can actually change the brain’s grey matter and reactivate how we respond to emotions. It promotes greater consciousness

All orphaned children have experienced traumatic loss on some level. When dealing with and trying to understand loss, it is essential for parents and caregivers of kids from “hard places” (i.e., kids who have experienced neglect, abuse, trauma) to understand the psycho-social issues associated with the loss of a parent or caregiver. It is common for kids who have experienced traumatic loss to...

If you have experienced a life-threatening event which caused you to feel horrified, terrified, and/or helpless you are not alone. The painful…

One common fallacy about ADHD is that high functioning adults can’t possibly have ADHD. Many people assume that adults with ADHD are incapable of…