Next Step Blog
We’re committed to delivering outstanding mental healthcare. Period.
Here at Next Step, we’re extremely passionate about helping you live a better life! Mental health is important for every person at every stage of life.
That’s why we work hard to create courses, videos, books, and other resources to encourage you to take the Next Step toward positive mental health. But if you’re struggling or going through a crisis, asking for professional help is a great idea – and you can do it now! In the meantime, if you read through our blog, you might be pleasantly surprised by the guidance, tips, and strategies from our providers. After all, one step in the right direction is a step in the right direction.
Depression and Anxiety in Teens: The Benefits of Talk Therapy
Depression and anxiety are common mental health issues that affect millions of people worldwide. For teenagers, these conditions can be particularly challenging, as they are still developing physically, emotionally, and socially. Talk therapy is a useful treatment option for teens dealing with depression and anxiety.
In this blog, we will discuss the benefits of talk therapy in helping...
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Hypomania and Hyperfixation: What’s the Difference?
Mental health conditions can manifest in various ways, and two related concepts that often come up in discussions about mental health are hyperfixation and hypomania. Hyperfixation is an intense preoccupation with a particular object, activity, or topic, while hypomania is a state of elevated mood and energy that is less severe than full-blown mania.
While both hyperfixation and hypomania can...
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How Spring and Daylight Savings Affects Hypomania
Bipolar disorder affects 4.4% of all adults at some point throughout their life, and about 2.8% of adults have been diagnosed with bipolar disorder in the last year, according to the National Institutes of Mental Health. Out of the adults diagnosed with bipolar disorder, nearly 83% experience extreme disruptions to their daily routines. Bipolar disorder is a mental health illness characterized...
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6 Mental Health Wellness Tips
Are you looking for practical ways to achieve better mental health and balance in your life? These mental health wellness tips, which include practicing gratitude, connecting with others, and maintaining physical health can support your mental wellness.
Here at Next Step 2 Mental Health, we focus on a holistic and multidisciplinary approach when it comes to your mental health care. We...
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10 New Year’s Resolutions for 2023 that Support Mental Wellness
Still need to make a few resolutions for 2023? It’s not too late!
In fact, there are many good New Year’s resolutions that can help support your mental wellness.
Let’s take a look at some examples.
10 New Year’s Resolutions to Support Your Mental Wellbeing
Take any medication as directed
Exercise regularly
Get 7-9 hours of sleep each night (read: How Warm-Colored...
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Warning Signs of Depression in Children and Teens During the Holidays
The holidays can be a time of great joy, but for some, the holidays can be nothing short of stressful. In this article, we take a look at the warning signs of depression in teens during the holidays and what you can do to help your teen.
Let’s get started.
Understanding Why Holidays May Be Stressful
“The holidays can be a stressful time for adults, but it is often overlooked at how...
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What Is ACT Therapy?
Therapy is an umbrella term that refers to many different types of therapy. As a multidisciplinary practice, our team is experienced in many different types of therapy. In this article, we focus on ACT therapy, or Acceptance and Commitment Therapy.
Here’s what you need to know.
Overview of ACT Therapy
Watch the video learn more about Acceptance and Commitment Therapy:
Dr. Ethan Short...
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Preparing for Telehealth: What Parents Need to Know
As parents, you’ve no doubt taken your child to dentist appointments, eye doctor appointments, and annual physical exams. These routine visits are similar: arrive at the office, fill out paperwork, wait in the lobby until your name is called. But what about preparing for telehealth?
But what happens when your appointments are virtual? What do parents need to know?
Here at...
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Effective Treatments for Bipolar Disorder
Bipolar disorder is a complex condition, and the right treatment plan must address all of the complexities of the disorder. The good news is that there are many effective treatments that can help you manage your symptoms so that you can hold a career and enjoy meaningful relationships.
If you or a loved one are suffering from bipolar disorder, we recommend that you seek help as soon as...
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How to Tell If You’re Making Progress in Therapy
Reaching out for help to manage a mental health condition ー whether it’s an anxiety disorder or a mood disorder ー is a sign of strength. Therapy is often included in many different treatment plans. There are many types of therapy ー including cognitive behavioral therapy (CBT), biofeedback, art therapy, play therapy, couple’s therapy, family therapy ーand they all function a little bit...
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